This week’s Sacred Challenge invites you to release the emotional weight you’ve been carrying.
For the next 3 days, sit quietly each day for 10 minutes with your hand over your heart, listening to the 417Hz frequency - Calm Mind Resonance.
As you listen, breathe deeply and imagine every burden leaving your body and spirit.
After each session, write down one emotion or thought you released.
🌿 ‘Cast all your anxiety on Him because He cares for you.’ – 1 Peter 5:7
✅We challenge you to complete the challenge by listening 3 times and writing 3 reflections.”
✅ If you completed this Sacred Challenge, know that your journey matters and your healing matters.
Take a moment to share a blessing or positive moment you experienced, so your testimony may uplift others on their path - to do this, click on the button in the upper right corner of this screen!