🎧 Audio Guide: Harnessing 174 Hz – Pain Relief Frequency

Welcome to your Sacred Healing Session with 174 Hz

This specific frequency is known as the foundational Solfeggio tone — a deeply grounding vibration that has been historically linked to:

• Physical pain relief

• Muscle relaxation

• Deep-rooted emotional release

• A sense of energetic security and protection

🧘‍♀️ When Should You Listen?

Use this frequency whenever you feel:

• Physical tension or discomfort

• Fatigue in your lower back, legs, or joints

• Anxiety, restlessness, or disconnection from your body

• The need to feel grounded and protected

You can also listen after long days, workouts, or emotionally intense moments to help your body return to balance.

🎯 How to Listen for Maximum Benefit:

1. Find a quiet space where you can sit or lie down comfortably.

2. Close your eyes and take a few slow breaths to center yourself.

3. Press play and allow the frequency to wash over you — no expectations, just presence.

4. Imagine a soft wave of golden light radiating from your spine and dissolving any tension.

5. Stay with the sound for at least 10 minutes. Longer sessions (20–30 minutes) deepen the healing.

🕊️ Spiritual Reminder:

Pain is often the body's sacred way of asking us to pause, release, and realign. When you listen to 174 Hz with faith and intention, you allow divine restoration to begin — not just in your body, but in your soul.