🎧 Audio Guide: Using 396Hz to Release Trauma

📅 Tuesday, May 27 – Audio Guide

🎧 Using 396Hz to Release Trauma

The >>396Hz frequency<< is known for its powerful effect on emotional release, especially for those carrying unresolved pain, guilt, fear, or trauma. This sound works by resonating with the root chakra, helping you feel grounded, safe, and emotionally stable.

🔹 When to Use:

• When feeling anxious, heavy, or overwhelmed

• During moments of grief or emotional stress

• As part of a nightly relaxation ritual

• After journaling or inner reflection

🔹 How to Use:

1. Find a calm space. Sit or lie down in a quiet room.

2. Play the 396Hz frequency. Let the sound wash over you—volume doesn’t matter.

3. Breathe deeply. Inhale peace, exhale emotional tension.

4. Visualize. Imagine the weight of guilt, fear, or trauma dissolving into light.

5. Reflect. After listening, write down one emotion or memory you feel ready to release.

💡 Tips for Best Results:

• Use consistently. Even 10 minutes per day can create powerful shifts.

• Pair with prayer or meditation for deeper healing.

• Stay hydrated to help the body process emotional detox.

• Don't rush. Allow feelings to rise—healing comes in layers.

🕊️ Let this sacred frequency be your companion in healing. Your past doesn’t define your future—freedom is one sound away.