Sleep is not just rest.
It is a sacred moment where your body, mind, and spirit enter deep regeneration — without effort, without resistance, simply by receiving.
Below, you’ll find practical and spiritual guidance on how to use the healing frequencies inside the app during your sleep.
🌙 1. Prepare Your Space
Before you press play on any frequency, we recommend:
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Turn off distractions: activate “Do Not Disturb” mode on your phone.
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Dim the lights or turn them off completely.
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Set the volume to a gentle, comfortable level — the sound should fill the room, not dominate it.
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No headphones are required. Let the frequency flow freely into your environment as you rest.
🎵 2. Choose the Right Frequency for Your Night
Each frequency in the Deep Sleep library was created with a specific intention.
You can rotate them nightly based on your emotional or energetic needs:
✨ Celestial Slumber – 432Hz
Ideal for deep, restorative sleep.
This frequency calms the nervous system and aligns you with the natural rhythms of the Earth.
Best for: physically exhausting or emotionally heavy days.
🌌 Deep Dreams – 964Hz
Activates higher states of consciousness while sleeping.
May induce vivid, symbolic, or even spiritual dreams.
Best for: nights when you feel called to connect with the unseen.
💗 Inner Peace Resonance – 396Hz
Helps release emotional tension, anxiety, guilt, and internal blocks.
It calms the heart before sleep.
Best for: emotionally overwhelming days or inner healing nights.
🌿 Inner Calm – 528Hz
A gentle frequency that supports the nervous system and restores balance.
Best for: when stress or mental tension is stored in the body.
💨 Tensions Release – 417Hz
Cleanses repetitive thoughts and mental overload.
Helps you let go and clear your mental space.
Best for: when your mind feels stuck in loops or overthinking.
💤 Serene Rest – 444Hz
Soft and nurturing — a frequency that gently melts stress and invites peaceful sleep.
Best for: those nights when you simply want to relax without effort.
>>>> ACCESS FREQUENCIES HERE <<<<
🧘 3. Trust the Process and Let Go
Once you’ve chosen your frequency, lie down, breathe deeply… and surrender.
There’s nothing else to do.
No need to focus, visualize, or force anything.
These frequencies work beyond the conscious mind — simply allow the healing to flow.
You can let it play all night or use a timer, depending on your preference.
🌟 Final Note: Consistency Creates Transformation
The more consistently you use these sacred sounds before sleep,
the more your body, emotions, and spirit learn to relax, release, and realign with divine order.
Let the healing happen while you rest.