Release Anxiety & Emotional Tension
Experience a deep sense of inner peace with 396Hz, the frequency of emotional healing and security. It helps you release negative thoughts, guilt, and subconscious fears, creating a safe and harmonious inner space for restful sleep. Perfect for those who carry emotional stress into bedtime.
💡 How to Use:
- Listen when feeling emotionally overwhelmed.
- Use for meditative bedtime rituals.
- Pair with affirmations or gratitude journaling.